Kairos Exploration Session
1 session | Virtual
A no-pressure conversation to explore where you are, where you long to go, and whether coaching with Kairos Pathways is the right fit for you. This session gives you space to pause, reflect, and gain insight into what’s most alive for you right now.
Includes:
- 30-minute private session (virtual)
- Space to share your story, goals, or challenges
- Gentle reflection and clarity of questions
- An introduction to Kairos Pathways’ approach
- Discussion on which plan you may be interested in and the current pricing
Focus Areas (guided by your needs):
- Life transitions and crossroads
- Emotional well-being and resilience
- Masculine/Feminine balance and growth
- Meaning, purpose, and spiritual direction
Kairos Discovery Session
2 Blocks | Virtual
Life often brings us to a point of discovery – moments where we know something must shift, but we’re not yet sure how to step forward. The Kairos Discovery Session is a powerful one-time experience designed to give you space to pause, reflect, and cross into new clarity. Based on the information in the Client Intake form, we’ll discover the path your Kairos Moment is leading you down.
Includes:
60-minute private Kairos discovery session (virtual)
Guided exploration of a key issue, decision, or transition point you feel you need to travel
Reflective practices and tools to clarify your inner landscape and your destination
Personalized insights and suggested next steps
Focus Areas (guided by your needs):
Navigating a life transition or new chapter
Gaining clarity around a decision or challenge
Discovering emotional blocks that keep you stuck
Rediscovering focus, energy, or direction
Clearing the path for deeper coaching or counselling work
Emotional Integrative Therapy (EIT) Course Session
1 Block | Usually 8 or 9 sessions | Weekly | Virtual
Emotional Integrative Therapy (EIT) course is a gentle yet powerful process that helps you restore balance from the inside out. Instead of just managing symptoms like stress or anxiety, EIT works at the root – calming your body’s survival responses, integrating your emotions, and reconnecting you with clarity and resilience. Through a guided step-by-step approach, you’ll uncover a steadier way of being, where wholeness and grounded living can naturally take shape.
Includes:
- Eight-module training course
- 30-minute training session to coach you through the material
- Self-paced program with a trained EIT coach
- Option to work directly with Dr. Marie Filion (Course Designer)
- Objective assessments
- Scientifically grounded methods
Focus Areas (guided by your needs):
- Brainstem regulation (threat, arousal, attention)
- Limbic-emotional balance (keeping emotional thinking manageable)
- Cognitive integration (executive function + emotional insight)
- Neurosis reduction with measurable progress
- Integration of neurobiology with spiritual wisdom for whole-person healing
Are you ready to move beyond simply coping or just managing stress and anxiety, and instead create lasting emotional freedom? With Emotional Integrative Therapy, you’ll learn how to rewire your brain for balance, restore your resilience, and step into a more grounded, peaceful, and empowered way of living. Take the first step today and discover how EIT can help you transform from the inside out.
Kairos Pathfinder Session
2 Blocks | Usually 2 to 24 sessions | Weekly or Bi-weekly | Virtual
Life brings moments when the path forward feels unclear, overwhelming, or full of possibility – but not always direction. The Kairos Pathfinder Coaching Journey is designed for those ready to dive deep and create meaningful, lasting change. During these sessions, we’ll walk together through a personalized process that brings clarity to your vision, helps you release what’s been holding you back, and establishes practices that support a grounded, whole, and fulfilling life.
Includes:
- 60-minute coaching sessions – Focused, heart-centred conversations where you’ll gain clarity, uncover insights, and take practical steps toward your goals.
- Intake and Life Design Assessment – A comprehensive starting point that maps your current season of life, identifies challenges, and highlights opportunities for transformation.
- Personalized resources – Tailored journal prompts, somatic or mindfulness practices, and guided reflections to keep your growth alive between sessions.
Focus Areas (guided by your needs):
- Life Transitions – Navigate change with clarity and courage, whether stepping into a new season, role, or identity.
- Emotional Healing & Resilience – Build inner strength and tools to process and release what no longer serves you.
- Masculine/Feminine Integration – Cultivate balance and wholeness by exploring both the grounded and receptive aspects of your being.
- Purpose & Spirituality – Connect with deeper meaning, discover your “why,” and align your choices with your authentic path.
Kairos Companion Session
(Peer-to-Peer Counselling)
2 Blocks | As Needed | Virtual
Not every season of life calls for structured coaching or professional therapy – sometimes what we need most is simply to be heard, understood, and supported by someone who has walked a similar road. Our Peer-to-Peer Counselling is rooted in decades of lived experience listening to and walking with others through psychological and emotional struggles. These sessions are not about diagnoses or clinical treatment; they are about being met with empathy, honesty, and care in a safe space where your story matters.
Includes:
60-minute private sessions (virtual)
Space to share openly without judgment or labels
Compassionate listening and perspective from lived experience
Gentle guidance to help untangle what feels heavy
Encouragement and support to help you move forward at your own pace
Focus Areas (guided by your needs):
Working through emotional roadblocks that keep you feeling stuck
Navigating grief, loss, or difficult life transitions
Finding relief from stress and overwhelm
Restoring self-confidence and hope
Reconnecting with your sense of direction and inner strength
Coaching guides you toward transformation,
Counselling walks beside you in the struggle.
Kairos Threshold Session
3 Blocks | As Needed | Virtual
Life often brings us to thresholds – moments where the way forward seems obstructed and we know something must shift, but we’re not yet sure how to overcome and experience a needed breakthrough. The Kairos Threshold Session is a powerful 90-minute experience designed to give you space to pause, reflect, and reevaluate the path forward to gain new clarity. Whether you are at a crossroad, wrestling with a decision, or feeling stuck, this session helps you uncover what’s beneath the surface and discover the next step that feels most aligned.
Includes:
90-minute private deep-dive session (virtual)
Guided exploration of a key issue, decision, or transition point
Reflective practices and tools to clarify your inner landscape
Personalized insights and suggested next steps
Follow-up email with summary notes and tailored resources
Focus Areas (guided by your needs):
Navigating a life challenge that threatens to rewrite a new chapter
Gaining clarity to navigate through or around a perceived obstacle or roadblock
Releasing emotional blocks that keep you stuck
Rediscovering focus, energy, or direction
Preparing for deeper coaching or counselling work
What's My Next Step?
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